inhalation

(as vapor)

1.  2-3 drops into a bowl of hot water (inhale with a towel over your head for a minute 

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2. Or to allow aroma to permeate room with windows closed for 5 minutes (2-3 drops) 

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3.  Add to tissue/handkerchief ( a drop or 2) and inhale deeply over a span of few minutes or until relief is felt. Repeat as necessary

shower & bath

1. Add to shower gels/washing liquid (3-4 drops per 100ml of liquid) and use as is in shower or bath

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2. Add 1-2 drops on your wash cloth/sponges and lightly apply to your skin as you continue to stand under running water. Inhale deeply and enjoy the aromatic steam goodness 

room spray

Add a few drops or more to 100ml of warm water. Shake and spray onto carpets, curtains, floors, kitchen surfaces etc…simply for its aromatic fragrance or as a cleaner/disinfectant.

massage

or

body care

Dilution rate of between 1.5% - 5% of essential oils  to carriers of your choice (liquids such as carrier oils, lotions, creams and gels).

candles

1-2 drops of essential oils into melted candle wax well.

*For safety purposes, do not drop essential oils directly on candle flame.

diffuse

Recommended dosage is between 3-4 drops per 100ml water. Diffusing time need only be between 15-30 minutes to reap essential oil therapeutic benefits.